We all talk about maintaining a healthy body to have a healthy mind, but there is something more to consider: having a mighty mind. Life can be very challenging and harsh, but these tips may help you to find out how to make yourself mentally strong.
To have a strong mind is not only being able to withstand great suffering but also transforming that suffering into something helpful that urges us to solve a problem and gives us the capacity to do so. A mind prepared for adversity permits us to keep focused on what is essential in the face of hardship.
Habits that make yourself mentally strong
If we are so stressed that we do not think, sleep, and try to live, we gradually lose the ability to think correctly and make decisions. “Survival mode” is suitable for coping with extreme events, while “calm mode” is preferable for making judgments that allow us to escape such terrible situations.
Much is stated about excellent habits, but little is done about them; they are part of those New Year’s resolutions made after holidays or after a period of excess. Why is it so challenging to develop good habits that can help to make yourself mentally strong? It is simple to blame lethargy, lack of energy, or habit, and while these may be the causes, dwelling on them and restricting ourselves to self-recrimination saps our vitality.
What you need to do is be clear about what you want, understand why you want it, identify the roadblocks that keep you from moving forward, and commit to your objective, persuaded of its importance.
The first healthy habit I am working on is dealing with obstacles; it is the foundation for establishing other good habits. This strategy is presented in three steps: clean, commit and act.
- Clear your thoughts and find inner peace.
“What I want is to be tranquil; I would be glad if I did not have this difficulty; when this passes, I would be able to relax,” is a typical expression. These sentences give us the impression that we have no control over the issue.
So the first step is to recognize that to achieve our wishes or needs, we must retreat from impossible aspirations or the urge to alter something, not in our control. We must be honest with ourselves and be realistic about what we desire and control.
We have no control over life’s ups and downs. We reclaim control and stop feeling helpless when we separate what we can control from what we cannot. When we stop fighting for what is not in our control and focus on what is, we stop fighting for what is.
The objective is to become strong in the face of adversity; if you can make yourself mentally strong, you will perceive hurdles as a task that can be overcome rather than as another problem that weighs you down, robs you of energy, or inhibits your ability to be healthy. If we do not have a suitable outward environment, we must strive inwardly to obtain that calm or inner serenity.
As a result, we notice that we must first go deeper into our aim and determine what things make us feel good about ourselves, i.e., offer us tranquility, make us feel powerful, and so on. Write down your response to the following question: what is it that you need or want to achieve, and what are the things that make you feel that way when you do them?
- Make a firm commitment to what you desire.
Once we know what we need to accomplish what we want and have recognized the obstacles, we may assess the power and significance of our desire. Let us begin with the assumption that “if you do not attempt to acquire it, it signifies you do not want it that much.” Let us resolve to put all of our abilities at the service of our desires.
How? Write down, step by step, what you would or should do to achieve your goals. Make a list of everything that bothers you or prevents you from moving forward, and think about ways to overcome each hurdle. Decide that there are no other options since you want and no one can stop you. You will be able to break free from vicious cycles, negative or hopeless ideas.
- To achieve peace, act with internal harmony.
Part of our daily conflicts are internal; when we do not live as we want, do not feel as we want to feel, do not do what we want to do, this conflict, whether internal or external, is an alarm that asks us to fight for what we desire.
Living with coherence becomes challenging under some circumstances, and if we are unable to overcome these problems, conflict arises.
As a result of being clear about what we want and committing to it, we realize that by picking a course centered on what we desire and can achieve, new possibilities become available to us. This enables us to act; we will maintain mental peace by behaving not automatically but following what we want to achieve or how we want to live.
This does not prevent life from throwing us curveballs, but it does give us the mental fortitude to handle the challenges that life throws at us. If you can make yourself mentally strong, you will be able to withstand most of the challenges in life. If you have many negative thoughts and want to change that, we suggest the following article: How To Train Your Mind To Think Positive Thoughts.